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Therapy Services

Therapy Session

Individual Therapy

Individual therapy is a place to explore impacts of mental health on daily functioning. I help individuals address challenges and set goals to focus on how to utilize therapy for lasting change. I believe in partnering alongside and walking with people on their journey.

I have experience working with:

  • Identity and career changes

  • Parenting support

  • Grief and loss

  • Adult children of emotionally immature parents

Holding Hands

Relational Therapy

Relational/couples therapy is focused on the relationship. I work with couples at all stages: dating, pre-marital, married, and empty nesting. I focus on the root needs of the relationship which often include addressing communication needs, establishing emotional safety, and working on specific issues.

  • I have experience working with:

  • LGBTQ+ couples

  • ADHD in couples

  • Starting a family/Blended families

  • Parenting challenges

Family Moments

Family Therapy

In family therapy I work with adult pairings or combinations to address intergenerational patterns, focus on communication issues, and help family members better understand each other.

I have experience working with:

  • Parent/adult child

  • Adult siblings

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